Toda la plaga de mitos que hay en torno a los alimentos saludables sumado a un gran marketing de los ultraprocesados favorece que vayas subiendo de peso poco a poco y/o que no veas resultados cuando pretendas mejorar tu composición corporal.
BUT I EAT HEALTHY
All the myths that surround a lot of healthy foods plus all the marketing related to processed products is what make you gain weight little by little or what can hinder your results whenever you are trying to improve your body composition.