SOURCES OF PROTEIN
There are tons of products that we can add to our diet so we can add more protein:
- Packages of turkey, chicken, pork and jam
- Eggs
- Nuts
- Quark
- Legumes
- Tempeh
- Seitan
- Heura
- Quorn
- Tofu
- Soy textured
- Ready to eat fish: salmon, tuna, shrimp, mackerel, cofish, mussels, cockles, octopus, cuttlefish, squids, sardine and anchovy